Hans Yung Fitness

Gluteals muscle make up the butt & functions to stabilize the hip in maintaining healthy posture. It can also cause back pain for many sufferers. When it's Underactive / Overactive, the normal body mechanics fail & other muscle might overcompensate causing back & neck pain.

credit to the photographer @lucastan520

Tags:

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Gluteals muscle make up the butt & functions...

Hans Yung Fitness

About author